Welcome to THE NATALIA SALTIKOVA WORKOUT. My Workout is fun, effective and unique because it is used from warm-up to cool-down. I've taken special care and time to make this program safe and easy to follow for better, faster results for you. I do this program myself every day for many years so I know that it works! If you make a commitment to my Workout, I guarantee you will look and feel your best. This program is the best for burning fat, toning your muscles and getting into shape.

Here's what's included in NATALIA SALTIKOVA'S Total Body Workout (80 min Non -stop):
(The music included in this program provides energetic dance beats that make the rhythm of the workout easy to follow the trainer)

• THE WARM-UP (20 min): This is the most important part for starting any exercise program. This warm-up (rhythmic moves) allows more blood to travel to your working muscles, which prepares your body for the workout ahead. A warm-up gradually raises your heart rate and increases body temperature, which makes the workout more efficient. Warm muscles ensure fewer injuries from better flexibility and muscles stability. This also starts the burning of calories.


• AEROBICS (25 min): This is where the aerobics and strength training workout begins. This part of the program is the best way to lose weight and provides cardiovascular benefits. In just 25 minutes you'll burn fat, increase muscle tone and sculpt a stronger body. Using light hand weights (2-5 pounds), you will target specific muscle groups for a more challenging workout. Upper body muscles worked out in the routine are chest, back, shoulders and arms. Lower body muscles worked out in the routine are legs, hips and butt. Aerobics and weight training combined will burn calories and quickly develop shape and firm in muscles. You will work with lights weights and do more repetitions for the endurance of muscles. This is not a method for gaining big muscles - just shape.


• SHAPING (25 min): Shape your body! Shaping focuses on the lower body. This works on flattening your abs and increasing the core strength with moves that target the deepest abdominal muscles. You also work on building a strong back and shaping your inner thighs, hips and butt. This is effective when you are working at your most intensive level. Exercise Balls are also used in my program and are a very popular way for better toning your lower and upper body muscles (Seated, Supine/Incline, Sidelying, Standing Positions etc.). Almost every exercise works the "core" or trunk and improves balance, posture, strength, flexibility and coordination. With shaping we target all the muscles that we don't with Aerobics, and make a nice body shape. Combining Aerobics and Shaping ensures the best results in the shortest time. At the end of this intensive workout we have to let our muscles relax and recover with a cool-down.


• STRENGTH YOGA (10 min): A wide range of poses that will increase the flexibility of your spine and strengthen your lower back and abdominals. Standing poses help improve balance and circulation. You will also stretch and tone all your muscles. Proper breathing techniques are also taught for a deep relaxation. You will open your chest and increase your lung capacity.

NATALIA SALTIKOVA'S Workout is a strong program that promises exceptional results. This program is intended for any age, size and physical level from beginner to advanced. Although this is an intense program, women are given control and work at their own level. Try your best! Love your body at any age so that you are healthy and at your ideal weight for years to come. If you regularly work out 3 times a week, you will see tremendous progress.

NATALIA SALTIKOVA'S BODY SHAPING SCHOOL provides group classes (check schedule).
Private Lessons are also offered at any time (at request, call and book).

• Warm-up (20min)
• Aerobics with lights weights (1-2 pounds)/Exercise Ball/Shaping (50min)
• Yoga (10min)

Classes allow girls to gain a sense of coordination of movements and a feel for rhythm. They will also gain more flexible and strong bodies. Their balance and stretching will also improve. All girls will love this program and feel better about themselves! Fitness will become an important aspect of their lives and they will be intrigued in numerous sports throughout their lives. They will learn to love their body and value their health. The program physically prepares girls for a healthier lifestyle.